Paleohikermd. Hey everyone, hope your new year is starting off well! I have had my eye on the Backbone trail for quite some time. Paleohikermd

Search. Breakfast consisted of a few slices of roast beef and an egg. 34 days ago I…Day 5 is done! Finally had a pretty relaxed day at work and was able to work on some things at the house. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;Wetterlings Les Stroud Bushman Axe. Search. Hey everyone, I hope everyone had a great Father's Day. 12 ITEMS Backpacks and Pouches. Bank Line. This video takes a fresh look at my ultralight cookset and some changes I have made. I certainly did :) We had a really fun day as a family. Another day down, and all is well! Breakfast consisted of a handful of nuts as I ran out the door. View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. It has been blazingly hot in the last two weeks, and I was so glad today was ONLY a high of 93. Here is the Cover. It took several tries to get them approved, and even the approval committee members are impressed by one aspect of the drugs…their apparent lack of data supporting effectiveness. Geocaching – Official Geocaching site to get you started on this amazing worldwide scavenger hunt!. My YouTube channel has really grown in recent months, and I wanted to thank my subscribers by doing a giveaway once I get to 500 subscribers! Watch the video and learn what you can win; I tried to make a nice mix of items inclusive of the varied type of content I cover her on PaleoHikerMD. For some reason my kids have never really liked meatloaf, and I have never understood that! They like hamburgers without the bun…what’s the difference?! Oh well, I decided to pull out a secret weapon to make this one; Bacon :) INGREDIENTS: 1 pound ground beef 1 pound ground pork 1/4 cup almond meal 2 Tbsp…PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds. I hike along a series of multi-use trails in an attempt to navigate to a closed down burnt bridge crossing over a lake. Recent Posts. Recent Posts. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;A Physician’s Whole 30 Experience: What I Learned 06JUN 30 days ago I began a journey that has taken me farther into myself then I knew I could go. If you are looking for a quick and easy Paleo meatball recipe, this one is for you! The key to moist meatballs every single time is how you cook them. Recent Posts. Question someone's child, and they are bound to get upset in a hurry. (The Genesis Experience). You guys may notice some changes to the blog page, and I wanted to explain. Greetings everyone. In this video I review my load out for my recent overnight hammock backpacking adventure in the Ozarks of Arkansas. . Search. No adjustments are necessary for her recipe–it is perfect. Sintax 77 – Outdoor adventure blog and YouTube channel full of tips, trip videos, gear reviews, and advice!. (It…Posts about Snacks written by PaleoHikerMD. . The last two days have been fairly uneventful from the culinary standpoint! Both days started with breakfast of eggs, bacon, and fruit. Search. Alright everyone, my 30 day challenge is officially over! I am currently working on a complete wrap up of my experience that I will publish in the morning, but tonight I will continue with a normal post about my day. It is in the Kistachie Hills Wilderness area so it is very undeveloped land. Entering is as easy as 1, 2, 3. Diced them into bite…As the PaleoHikerMD channel has grown, my ideas about it have changed. Truthfully, it can be somewhat difficult. Around the time I pulled…Evening everyone! I'm on call, and got in a little late, so it was a quick dinner tonight. I’m adding links to all the recipes I post under this section to make it easy to find them over time. Went out to lunch with my wife and kids and I ordered a diet coke as usual. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. Your world should to. Search. I have quickly come to understand what I believe are the major areas one must concentrate on in order to be successful for the long term with a Paleo lifestyle. Flint and Steel Kit. Today's video is standard fare with how today went, challenges encounter, the…Greetings everyone. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. Sorry everyone for not posting anything yesterday. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;30 days ago I began a journey that has taken me farther into myself then I knew I could go. Recent Posts. Control The Worst Idea I Ever Had The Negative Side of Paleo: Yes There is One! In Defense of Paleo: No Words Needed A Physician's Manifesto: In Defense of My Profession in a…Good day today guys! I really enjoyed my morning and we had a wonderful dinner party tonight at the house. They are fully velcro backed,…I've had quite a few requests to do a video on how to try and follow a Paleo Lifestyle on the trail. HERE are downloadable “To-Do” Lists for any RV owner! What’s better than a simple list of RV Essentials?Shop recommended products from PaleoHikerMD on Learn more about PaleoHikerMD's favorite products. Recent Posts. I certainly do! So why is it people get so defensive when you start explaining the Paleo diet to them? Today I saw a lady at my office. Mixed up a little dry rub for some strip steaks and grilled them up. Search. Greetings all, I just wanted to give a little update on how things are going now that I've hit the 6 week mark on Paleo. I. I was hungry, cranky, slept terribly, missed food, and even gained a little weight to boot. OliCamp Bush Pot. They are what we call “Plaque Stabilizers. The goal of these co-written posts is to go beyond the typical physician-patient interaction. BEST Solid Fuel Option?: Expedition Fuel Tabs – Better Than Esbit? Survivor Filter Pro – The BEST Survival/Emergency Water Filter?I tweeted a link to a study today about the use of Statin cholesterol drugs in essentially any patient over the age of 50, and how routine use in these patients significantly lowered their risk for a significant cardiovascular event (heart attack or stroke). check out my youtube channel for even more hiking videos!Visit the post for more. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;Have any book recommendations for everyone out there? Tell us what you think about what you have read! I just finished this book, and I can't explain to everyone just how important it is that you read this book! I not only wish you would all read it, but I wish every physician, particularly Internists,…I saw a lady in follow up yesterday that was a great addition to our growing list of successful "Real Patient Data" series. The rationale for approving them anyway is that they feel…Last night I had the pleasure of participating in a lecture which served as the start of an 8 week Paleo/Crossfit challenge for 6 patients who have undergone successful bariatric surgery. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds; BEST Solid Fuel Option?: Expedition Fuel. The Process: Around 9. Search. Join me today as I look at some options to stay Paleo on both day hikes and more long term adventures. About Me. I went over to a friend's that I've convinced to eat paleo, and she asked me to help her. The recurring series “Overcoming Medical Dogma” is a collaborative effort between The Paleo Mom Sarah Ballantyne, PhD, scientist turned stay-at-home-mom, and Paleolithic MD Dr. The more you look around and dig through the pages, the more you find the answers you are looking for. Ernie Garcia, MD, Internal Medicine and Sleep Medicine specialist. Search. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. So, I got 4 "mystery ingredients" today and had to…This is the second part in a series on what I feel are some of the keys to making the Paleo lifestyle successful for you over the long haul. Christian, dad, husband, doctor, hiker, biker, backpacker, geocacher, traveler, adventurer, casual pAll right guys, day 5 down! I took an opportunity to touch a bit more on this weeks article on Whole30. All clients are taught the ins and outs of the Paleo Lifestyle, and also lead…Welcome all! My videos for the Whole 30 will be published every morning at 7:30AM Central Time. View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. Today it ends, and I would like to take you inside my journey and share with you how it. Posts about Overcoming Medical Doma written by PaleoHikerMD. But, I have managed to create a few goodies. Recent Posts. 1,597 likes · 1 talking about this. View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. Well, it is the penultimate day of my Whole 30, and I was treated with my advance copy of Dallas and Melissa Hartwig's new book It Starts With Food. I love coffee, and I hate to see it get a bad name. Posts about Statin written by PaleoHikerMD. I have added the possibility of adding my Vargo Titanium Hexagon Wood Stove as a pot stand and windscreen, thus adding the versatility of a wood burning stove in case of emergency. Now before you just dismiss this as another example of how…Ok guys, we are almost 1/3 of the way home! Today was a good day that stared with a little difficulty I talk about in the video… Food was great today including a dinner whose recipes are cou…I'm at my office and on my desk if a nice crisp and spiral bound copy of our new Nutrition guide that was created by Dallas and Melissa Hartwig and Whole 9 Life for my clinic the Freedman Clinic of Internal Medicine. In many ways, it was like any other day in my life as a physician. Remove the pieces to a bowl, and keep the bacon drippings. pretty ho hum. Recent Posts. Alright everyone, two more days to go! The momentum is building and all is well. Yes, I have had some diet soda,…Greetings everyone! Ernie here, AKA the PaleolithicMD. From Inglewood Farm, Old Baton Rouge highway. This Paleo gumbo was adapted from Paul Prudhomme's recipe (seriously!). Morning started with a quick 2 egg omelette that came out perfect if I do say so myself! For lunch I had some olives and cantaloupe. Search. BE ADVISED: These are Paleo friendly…What happens if you don't eat bread, or milk, or pasta. Although the drugs will likely be approved, even the approval committee members are impressed by one aspect of the drugs…their apparent lack of data supporting effectiveness. I saw a patient yesterday that I have seen for quite some time, and I noticed right away reviewing her chart before going in the room that she had lost 19 pounds since her last visit 4 months ago. Today’s topic? Understanding… One of the most important things…Today a quick video on how to make one of my wife and I's favorite side dishes. I took one carrot, on onion, and two garlic cloves and I chopped…I don't often post a link to another article, but I think this one is pretty important to many of my readers. Day 12 down, and it was a busy day. Christian, dad, husband, doctor, hiker, biker, backpacker, geocacher, traveler, adventurer, casual pPaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds. 00 to the US, and this includes shipping. Click to share on Twitter (Opens in new window) Click to share on Tumblr (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window)Posts about YouTube written by PaleoHikerMD. Sam and William came up with the idea. Many have asked for them, and they are finally here! I'm offering my custom PaleoHikerMD patches for sale for $8. 1 pound ground porkI'm working on high quality pictures and descriptions of all my geocaching gear. Recent Posts. Bushcrafting Essentials;. The goal of these co-written posts. Join me as I do a quick solo overnight backpacking adventure on the North Sylemore Creek Trail in Arkansas' Ozark National Forest. Well, good news, he was back today t…I recently opened a gym in the town where I live with two other like minded friends. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;Ever heard of Geocaching? Heard of it, but don't really have a clue as to what it is? Check out the latest video on my YouTube channel and learn everything you need to know to get out there Geocaching in no time! Trust me,. View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. Hey everyone, hope you all had a wonderful weekend, I certainly did! Today was a good Whole 30 day, and I hope this video conveys how things went for me. I. The first part of the series was on cooking and it seemed to be pretty well received. View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. Recent Posts. View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. Fairly typical…View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. This evening when I got home I. There are two ways to enter as detailed in the video: you can comment below for one chance to win, or post s VR to earn 3 chances to win. Being outdoors as much as. First of all, I will once again start posting to this page starting TODAY! I'd like to explain my absence a bit, and also share my plans for the future. Home; Get Reading. 4 ITEMS Trail Food. Problem is that almost all the jerky you can find commercially has tons of preservatives, and almost always soy sauce. Christian, dad, husband, doctor, hiker, biker, backpacker, geocacher, traveler, adventurer, casual prepper, and Chef. Recent Posts. Search. In today’s video I discuss how to make a dinner party invite to a friend’s house work on your Whole 30, I discuss my health tip of the day about how cooking at home has to be the center of your health, and of course detail what I ate today. I eat Paleo and so should you!The significant improvement we see in cardiovascular risk seen in patient’s taking statins is too great to be coming only from a simple drop in the patient’s cholesterol. Start by putting together a marinade with 2 chopped shallots, 1 garlic clove, 2 T Sherry Vinegar, 2 T Olive Oil, and your chicken pieces (I used 6 Drumsticks and 4 Thighs) which I. I got out early while it was still cool. I've seen her for many years and she has really struggled controlling…65 Year Old Diabetic Male 56 Year Old Diabetic Female 60's Year Old Diabetic Female Insulin Pump Patient Client at Our Gym on an Insulin Pump who changed her diet and activity level drastically, look at her results!Snacks Curry Agave Jerky Breakfast: Curry Turkey and Pepper Muffin Frittatas Main Dishes: Paleo Spaghetti and Meatballs Madeira Chicken with Mushrooms Health-Bent Ropa Vieja Paleo Comfort Foods Chicken Pot Pie Paleo Crab Cakes Paleo Crab Cakes II (Improved!) Paleo Veal Nuggets Spanish Style Baked Chicken Grandma's Picadillo Simple Baked. Search. Here is our list of the Top 10 Items we feel. You'll need: One Small Onion 8-10 Leaves of Fresh Basil 28 oz can of High Quality…So what's the worse idea you’ve ever had? Did you actually follow through with it? Well, I had a bad one, and I followed through with it, and it stunk! For years I've tried to find the right "diet" for me and my family. Simple dinner menu? Chicken Thighs, roasted King Trumpet mushrooms, and wilted red chard. . Hey everyone, hope everyone is well out there! Started my day meeting with 7 employees at my office who are ready to take a 30 day Paleo challenge. Today’s topic? Understanding… One of the most important things…Easy Paleo Meatballs:. Around 25% of my medical practice is devoted to sleep related disorders. As a veggie all I did was try to find ways to make things taste like meat. Most assume you have to be overweight and snore like a freight train to have sleep apnea and that is just not true. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds; BEST Solid Fuel Option?: Expedition Fuel Tabs – Better Than Esbit?Simple dinner tonight. COMING SOON!Read all of the posts by TSnow on PaleoHikerMD. Although browning meatballs adds extra flavor, it can sometimes impart some toughness to the meat. Must Read Posts; Real Patient Experiences; Book Reviews; Interesting ArticlesHey everyone, been busy lately and haven't actually done much cooking. Ok, I know I got this recipe from somewhere, but I don’t remember at the moment where! It’s just not mine! How can yo…Greetings all, I haven’t posted, but I’ve been busy! Thought I would post a few things I’ve cooked recently, so here we go. I have taken care of this gentleman for around 3 years. So, lets…Posts about Pork written by PaleoHikerMD. Recent Posts. After a rushed stop at Kroger for my goods, I came home and got to work. Many of you may know Whole 9 as an…I happen to have access to a wealth of knowledge from a very good and reliable source, my elderly patients! I often ask them questions about all sorts of things just to learn from their vast experience at life. My wife and kids LOVE the show chopped on the Food Network and they wanted to start challenging me in a similar fashion. . Prepping Essentials | PaleoHikerMD. PaleoHikerMD YouTube Channel; Friends of PaleoHikerMD; Whole 9 Life; Links for Getting Outdoors; Paleo Info; Paleo Recipes; PaleoHikerMD Essentials. Hey everyone, hope your new year is starting off well! I have had my eye on the Backbone trail for quite some time. Join me on my latest day hike adventure to a local state forest. Amazing how much she has seemed to grow up in this short amount of time. Custom Leather Pouch as Maintenance Kit. Budget Bushcraft Series Episode 7: Best Budget Cordage. Recent Posts. Well everyone, we are on to Episode 7 of our Budget Bushcraft Series, and today we will look at one of the 5 C’s, Cordage!REAL FOOD, REAL HEALTH, REAL ADVENTURE, REAL FAMILY. My Knowledge Base. As many as 1/3 of OSA patients are…I've been MIA a bit lately because we have just been so busy! Have a busy weekend ahead planned at our new place, and just wanted to give everyone a quick look at the grounds. BEST Solid Fuel Option?: Expedition Fuel. Recent Posts. Instead, I essentially poach my meatballs in crushed tomatoes. Friends of PaleoHikerMD. 6 ITEMS Fire Starting. I wanted to keep it rather light, so I started with the meat sauce. On the side I got a bag of broccoli slaw, some thinly sliced mushrooms, and sautéed them up in a little ghee and olive oil. 14 ITEMS Emergency Preparedness. I was born in Puerto Rico, and what I miss most about the island is the FOOD! Traditionally tostones, which are savory fried green plantains, are fried twice. I ate an early lunch at the office of left over sous vide carnitas and roasted acorn squash. Laplander Folding Saw. . PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;View @PaleoHikerMD’s profile on Twitter; View @PaleoHikerMD’s profile on Instagram; View UCNQn0TAiU6cgCeWv7STYRRQ’s profile on YouTube; Search. PaleoHikerMD YouTube Channel; Friends of PaleoHikerMD; Whole 9 Life; Links for Getting Outdoors; Paleo Info; Paleo Recipes; PaleoHikerMD Essentials. It just shows the steady move away from fat being the cause of so many things, and more to carbs being the issue. . I have to say I agree completely with the Hartwig's choice to remove these items, and I discuss why in today's video. Next, slice your bacon into 3/4 inch pieces and put into a room temperature pan. In fact, almost every American has been in this situation. I’m sure all of you have this problem whether it’s to your friends or family members who are curious about all this “caveman” business. Years ago when fat became the devil in America a new catch phrase was born; “low fat. Samuel Bledsoe’s blog, Bariatric Freedom] Most believe insomnia would be the most common disorder, but that. . The goal of this video is to give the. Our local bariatric surgeon Dr. How is everyone doing? I hope all of you are well. But, for completion, I’ll quickly give you my simplest…I wasn't sure how this was going to come out last night, but it was great! The deer sausage had a nice smoky flavor and the almond flour roux gave it a nutty undertone. The recurring series “Overcoming Medical Dogma” is a collaborative effort between The Paleo Mom Sarah Ballantyne, PhD, scientist turned stay-at-home-mom, and Paleolithic MD Dr. Subscribe to the. PaleoHikerMD Patches FOR SALE! Limited Quantity Available! Making a BETTER Fire Starter: Easy Light Waxed Cotton Rounds;As most people know, diabetes is absolutely rampant these days and it will be on the rise for the foreseeable future. I also recently posted about how my change to the Paleo lifestyle has affected the way I approach three common chronic…In the final part of this series on my keys to Paleo success we will talk about consciousness; not being awake, but being alert! Together with cooking, understanding, and patience this will conclude the series on keys to success. Odd chain fatty-acids can be converted into glucose…For some reason my kids have never really liked meatloaf, and I have never understood that! They like hamburgers without the bun…what’s the difference?! Oh well, I decided to pull out a secret weapon to make this one; Bacon 🙂 INGREDIENTS: 1 pound ground beef. 12. Tuesdays are awesome, cause they are my day off! That said, I rounded at the…Greetings all! Hope all are well. Instead, I essentially poach my meatballs in crushed tomatoes and the results are amazing. 8 ITEMS First Aid.